FOREVER 49

LONG & STRONG - LEAN & LIMBER

Forever 49 fitness combines body mechanics and boxing style exercises. The goal is to improve strength, balance, agility and endurance. Forever 49 is ideal for helping folks get or stay in shape as they get older. Guaranteed - it’ll be the best hour of the day.

Part 1: Movement

Get heart rate up & head in the game

Exercises include:
• Leg ups
• Lateral movements
• Shaking it all loose

Part 2: Stretch

Get loose and see what’s working

Exercises include:
• Neck
• Shoulders
• Arms / Wrists / Hands / Fingers
• Breathing
• Waist
• Hamstrings
• Knees
• Ankles / Feet

Part 3: Balance

Create symmetry between right and left sides

Exercises include:
• Get tall / get small
• One legged stands / movements
• Warrior pose

Part 4: Strength

Agility Get stronger & increase stamina

Exercises include:
(weights and body)
• Chest
• Arms
• Wrists
• Core
• Abs /Obliqes
• Back / Lower Back
• Hips - Rotation & Stretch
• Legs / Calves

YESTERDAY - TODAY - TOMORROW

Ideal for: • Individuals • Small groups • Families • People who spend a lot of time at the computer • People wanting to get back into shape but don’t know where to start • People who want to kick it up a notch - or two

Lifelong competitive athlete and gym rat. For decades, have started each morning training alongside Championship fighters, professional athletes, action heroes and over the top fitness junkies. Have repurposed this agility, toughness and mechanics into teaching Parkinson’s sufferers how to use boxing to combat their degenerating movement, strength and balance.